Fitness Sense for Boomers
By: Ameenah Lutfee
Remember those young and carefree years? We were wild
and free and? well, slim. Then something went terribly
wrong about 30. The big M.C. happened? You know, the
big "Metabolism Change" that changed your life forever.
Looking back, you may recall that the change just kinda
crept up on you and although your eating habits hadn't
changed, before you knew it, that
slim and trim waistline of yours had completely disappeared.
Then what you may have found is that those pounds became
more and more difficult to shed as the years went on.
Why? Because your metabolism started to slow down just
when your activity level was doing the same.
Although I?m not a health fanatic, I believe it?s more
than important to strive to maintain optimal weight
for the sake of overall good health and agility.
"Healthy Notions" will help you by providing you with
really quick fitness tips which you will be able to
incorporate into your life with ease.
It will also provide you with a healthy dose of the?
Healing Powers of Optimism
The healing powers of optimism is one of my favorite
topics. Maybe because I consider myself a born optimist.
Even as a young child I remember always looking on the
bright side of things. However, as I grew older,
I began to realize that my sense of optimism was in
grave danger of being crushed by cynicism if I
allowed the challenges of everyday adult life to
get the best of me.
With all of the stress that goes along with basic,
everyday living, a strong sense of optimism is
something none of us can afford to live without.
I discovered this simple principle one day when
I was feeling out of sort but couldn?t quite figure
out why. I remember it was a gorgeous, sunny day
but inside, I was feeling lousy. After dismissing
all of my lame excuses for not going out to exercise
like I usually do, I finally forced myself out
the door. Then, while power walking, it suddenly
hit me. I had allowed all of my fears, concerns and
uncertainties about life to consume me and dominate
my emotions. As a result of this revelation,
I realized that if I wanted to feel better, I needed
to reclaim my mental balance through a process I
later termed, "The Healing Powers of Optimism."
By sharing this process with you, I will not only
show you how to create and maintain a balanced and
harmonious life, but also give you insight,
strategies and food for thought on how you too
can be healed by the powers of optimism.
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information on how you can obtain the ebook
written exclusively for us Boomers
For Your Information
Copyright 2002 by Ameenah Lutfee.
All rights reserved. No part of this
book may be reproduced or transmitted in any
form, by any means, (electronic, photocopying,
recording, or otherwise) without the prior
written permission of the author.
Copyright 2002-2003 by Ameenah Lutfee.
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